Friday, July 16, 2010

Goal! 3 Tips on How to Get There

In an earlier blog I mentioned my family's turn toward healthier living. All three of us have done very well. I have reached my weight range where the hard work begins, maintenance. The backsliding tales are epidemic and I am not immune. My success on that subject is yet to be seen, but there are three specific items I’ve noticed that were essential to our weight loss success.

The most important element of our success has been making this journey together. A buddy in every situation is beneficial, Ecclesiastes 4:9-12 Two are better than one, because they have a good return for their work: If one falls down, his friend can help him up. But pity the man who falls and has no one to help him up! Also, if two lie down together, they will keep warm. But how can one keep warm alone? Though one may be overpowered, two can defend themselves. A cord of three strands is not quickly broken. (NIV) Having the whole house eating the same way and working towards the same type of personal goal is an advantage beyond measure. Every member of every household would benefit from better nutrition and a healthier lifestyle.

1. Everyone in the house is on board, has their personal goal and is eating the same type of things.

The Weight Watchers concept that aided our success was the points system. To manage your weight you have to know what you are putting in your mouth, which means counting, something. It isn’t necessarily their point system but how the system steps you down in points gradually. I started with 24 points. Those first two weeks I felt as though I was getting enough to eat and yet still lost weight. Over a period of 20 weeks I gradually stepped down to 18 points. By the time I reached 18 I still felt as though I was getting enough to eat. I never hit the spot where I felt I was starving myself.

2. Slow, controlled weight loss. Slow and steady wins the race.

Learn about and embrace fruits and vegetables. The negative is they are “fresh” meaning they have a short shelf life. It is understandable, in a busy household, that you don’t purchase much fresh produce because it goes bad and you end up throwing away money. Changing how we viewed and used produce was essential to our success. Produce “fills” you up for less calories meaning you can eat A LOT and still feel full and lose weight. In the beginning decide to make more trips to the store and buy only what you’ll eat for two-three meals. As you adapt to a heavier consumption of produce your menus will begin to naturally include fresh items and you will be able to purchase more and get it used up.

3. Discover the wonderful, varied world of fresh produce. Gradually increase your purchase of fresh produce. Invest in frozen veggies.

There are many free programs with online features that can help you be successful. Find one that you are comfortable with, learn it and DO it. Every weight loss plan and piece of exercise equipment works if you use it. Getting the whole house involved keeps accountability close and everyone is interested in the conversation. Nothing rushed is fully enjoyed. Be satisfied with incremental weight loss it’s healthier and stays off longer. Be willing to learn about new and better foods to eat and have the courage to try them.

Don’t expect to cut the fat and sugar in a current recipe and like it. Expect to gradually move yourself away from your current menus into new and healthier menus. Here is an excellent place to start.  You CAN reach your goal.

Good luck and Godspeed.
As iron sharpens iron, so one man sharpens another. Proverbs 27:17 NIV


  1. Groan... I just finished off the angel food cake with whipped cream and then sat down to read blogs and of course I come here:) I know, I hear that treadmill a calling....

  2. Don't be too hard on yourself, it wasn't our understanding of good nutrition that started us. We were 'forced' to some degree but I'm glad we were and we all agree it is something we will work on from now on. Take heart, I have a great low fat cake recipe I'll send whenever you want.